As winter arrives and temperatures drop, many people prefer to stay indoors. However, some choose winter sports and hobbies to stay active, which is vital for physical and mental well-being. Our physiotherapists at Orleans emphasize the benefits of physiotherapy and winter activities.
With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, our Orleans physiotherapists share a few things to keep in mind for safe snow shovelling and to help prevent injuries.
Many of us dread the sight of leaves piled up in our yards, knowing we’ll have to rake them soon. Although it’s a necessary chore, raking can sometimes lead to lower back injuries. Before you start, our physiotherapists at Orleans offer some helpful tips to prevent injuries while raking leaves.
