Anyone, including children and adults, can experience a sports-related injury. That's why it's important to practice proper techniques and address pain promptly. In this post, our Orleans physiotherapists share sports injury prevention tips and discuss how sports injury prevention physiotherapy and rehab can help.
Every athlete's training regimen should incorporate sports injury prevention and rehab. Today, our Orleans physiotherapists offer tips to prevent sports injuries and explain how physiotherapy can be a valuable addition to your routine.
Our posture is key to our long-term physical health. Fortunately, we can leverage physiotherapy and other measures to improve our posture. Our Orleans physiotherapists discuss how.