Check in with the Motion Works Physiotherapy Orleans blog regularly for helpful tips, news, information and advice about physiotherapy treatment and your health.
As we gear up for a new season of outdoor activities, it’s the perfect time to make sure your helmet is ready to keep you safe! Before you head out, our physiotherapists at Motion Works Physiotherapy Orleans share key tips to ensure your helmet fits properly and provides the protection you need.
Urinary incontinence, or better known as leakage, is a common yet often under-discussed condition that affects people of all ages and genders. Urinary incontinence can range from occasional leaks during exercise to a frequent, urgent need to urinate that disrupts daily life. At Motion Works Physiotherapy Orleans, our pelvic floor physiotherapists can help you restore control, improve bladder health, and regain confidence in your everyday activities!
Massage therapy can be an effective method for treating migraines and headaches. Massage therapy may help decrease the intensity, frequency, and overall impact of migraines and headaches. Massage therapy can also help relax tight muscles, improve circulation, and relieve stress.
Benign prostatic hyperplasia (BPH) is a health issue that becomes more common with age. The prostate is a small gland found just below the bladder that often gets bigger with age, which can cause symptoms that may become bothersome. Our pelvic floor physiotherapists at Motion Works Physiotherapy Orleans can help treat BPH, among various other pelvic floor issues.
While we all enjoy an intense game of football, rugby, and other contact sports, it’s important to keep ourselves up to date on the proper treatment for concussion. While they're not the only way to receive a concussion, contact sports can put people more at risk of concussions. Our physiotherapists at Motion Works Physiotherapy Orleans explain common symptoms and treatment options for concussion.
Unfortunately, massage therapy is not recommended if you have a fresh or peeling sunburn. Our massage therapist at MotionWorks Physiotherapy Orleans emphasizes the importance of avoiding massage therapy with sunburned skin.
Whether you’re an expert runner, or an amateur, our physiotherapists at MotionWorks Orleans can help you maintain peak physical shape, or recover from an injury. Our goal is to help you continue to enjoy your running experience!
Pregnancy can lead to a variety of additional postnatal health conditions, the most common being back pain, urinary incontinence, and reduced strength and flexibility. As a new mom, it’s important to take care of yourself! Here are some benefits of pelvic floor physiotherapy for new moms.
With summer in full swing, it’s finally perfect swimming weather again! Our physiotherapists at Motion Works Physiotherapy Orleans outline how they can help you prevent and/or manage the symptoms of swimmer’s shoulder.
Swelling is an expected side-effect of surgery, but many do not realize that swelling can take weeks, or even months to go away entirely. Our physiotherapists at Motion Works Orleans can help with your recovery from surgery, including the swelling.
Managing chronic pain and its impact on one’s quality of life can be difficult, especially when it impacts our sex lives. With the rise of education in pelvic floor physiotherapy, those who suffer from pain during intercourse no longer have to suffer in silence. Our pelvic floor physiotherapists at MotionWorks Orleans can help you find pleasure instead of pain in your sex life again.
Dizziness and vertigo are often used interchangeably but they are defined differently, and it is important to know the difference. Our physiotherapists at Motion Works Physiotherapy Orleans go over the difference between the two, and treatment for vestibular disorders.
Whether you are looking into physiotherapy for personal interest, or your doctor has recommended it, choosing the right physiotherapist for you is important! Here are some tips our physiotherapists at Orleans recommend for finding the right fit for you!
As winter arrives and temperatures drop, many people prefer to stay indoors. However, some choose winter sports and hobbies to stay active, which is vital for physical and mental well-being. Our physiotherapists at Orleans emphasize the benefits of physiotherapy and winter activities.
With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, our Orleans physiotherapists share a few things to keep in mind for safe snow shovelling and to help prevent injuries.
Many of us dread the sight of leaves piled up in our yards, knowing we’ll have to rake them soon. Although it’s a necessary chore, raking can sometimes lead to lower back injuries. Before you start, our physiotherapists at Orleans offer some helpful tips to prevent injuries while raking leaves.
Workplace ergonomics is a critical aspect of maintaining health and productivity in a modern office environment. Remember that ergonomics is not a one-size-fits-all solution. Everyone's body is unique, and it's essential to customize your workspace to fit your specific needs.
As an expectant mother, taking care of your pelvic floor health through physiotherapy can make a significant difference in your prenatal experience and labor journey. Our pelvic floor physiotherapists can work with you to pave the way for a smooth and positive pregnancy and labour.
As we age, maintaining our balance becomes increasingly important for our overall well-being and independence. Our team of physiotherapists can help you improve your balance and decrease your fall risk. Remember that it's never too late to start prioritizing your balance!
Paediatric pelvic floor physiotherapy focuses on addressing pelvic floor dysfunction in children. In this blog, we will explore the importance of paediatric pelvic floor physiotherapy, its benefits, common conditions it addresses, and how it can positively impact children's lives.
Staying active during the fall also comes with its own set of challenges. To ensure a safe and injury-free autumn fitness regimen, it's crucial to pay attention to warm-ups, cool-downs, and injury prevention strategies.
Blocked milk ducts can cause pain and frustration for nursing mothers. Fortunately, physiotherapy can help address this issue. In this blog post, we will explore how physiotherapy can provide relief for a blocked milk duct and promote optimal milk flow.
Arthritis affects millions of people worldwide. This diverse group of diseases targets the joints, leading to pain, stiffness, and reduced mobility. Physiotherapy can help address pain and mobility issues, while improving the overall quality of life!
Staying properly hydrated is crucial for athletes to perform at their best. Dehydration can lead to a decline in physical and cognitive performance, as well as an increased risk of heat-related illnesses. However, hydration is not one-size fits all!
For athletes to perform their best, they must stay properly hydrated, as dehydration can lead to a decline in both physical and cognitive performance. Our team provides tips on how to determine how much hydration you need.
Swimming is a popular sport that offers numerous benefits for cardiovascular fitness and overall health. However, frequent repetitive shoulder movements can lead to a common condition known as swimmer's shoulder.
Maintaining our balance and stability is an intricate process that relies on the proper functioning of our vestibular system. Vestibular physiotherapy offers effective rehabilitation and relief, empowering individuals to regain control, improve their balance, and restore their confidence.
Living with irritable bowel syndrome (IBS) can be challenging and disruptive to your daily life. Our pelvic floor physiotherapists can work with you to alleviate your IBS symptoms and allow you to return to your daily life!
Are you experiencing jaw pain or discomfort? You may be suffering from TMJ pain. Temporomandibular joint (TMJ) disorder is a condition affecting the joint connecting the skull and jawbone. This can lead to pain and discomfort, difficulty speaking or chewing and a clicking or popping sensation when opening and closing your mouth. Our Orleans physiotherapists discuss assessment, management, and treatment of TMJ pain in this post.
Do you suffer from back, shoulder or neck pain or stiffness? Poor posture may play a role in those aches. Here, our Orleans physiotherapists explain the impact of bad posture and how we can help you improve the positioning of your body.
