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Sports Injury Treatment & Prevention

Injuries can mean serious setbacks in your sport and in your day-to-day life. Many injuries are avoidable with the help of regular preventive physiotherapy sessions.

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Preventing Sports Injury

Don’t get sidelined by injuries. Preventive physiotherapy is key when it comes to maintaining a healthy, active lifestyle and optimal performance in sport. Pre-season preparation should include a visit to a physiotherapist for an assessment to determine if you are at risk of sustaining an injury.

Whether you are a masters-level athletes or a serious recreational athlete, injuries can be a major obstacle to your health and fitness goals. Especially for competitive athletes and elite athletes, peak performance depends on proper preparation.

Pre- and post-season physiotherapy assessments at Motion Works Physiotherapy Orleans include a comprehensive analysis of your muscle balance, to ensure that your body is working optimally.

Sports Injury Therapy, Orleans Physiotherapist


Don’t wait for the pain to sideline you. If you experience any of these early warning signs, we can help.

Warning Signs:

  • Feeling of tightness or tension in muscles that persists
  • Joint stiffness that doesn’t go away after training
  • Difficulty increasing intensity or volume of training
  • Decrease in your sport performance


You and your therapist will start by discussing any previous injuries you've sustained, and your training concerns.

Together you'll develop an exercise program that is both personalized and sport-specific, to restore proper muscle length/tension, strength, and proprioception, to reduce your risk of injury and improve your performance overall.

Ready to improve your sport performance?

Our physiotherapists can create a customized treatment plan to help you heal from an injury or improve your sport performance. It's our goal to help you return to a healthy, active lifestyle. Regain your peak performance!

Book An Appointment

We are accepting in-person and virtual appointments.

(613) 714-9722