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Physiotherapy During the Winter Season

Physiotherapy During the Winter Season

As winter arrives and temperatures drop, many people prefer to stay indoors. However, some choose winter sports and hobbies to stay active, which is vital for physical and mental well-being. Our physiotherapists at Orleans emphasize the benefits of physiotherapy and winter activities.

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Safe Snow Shovelling Techniques

Safe Snow Shovelling Techniques

With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, our Orleans physiotherapists share a few things to keep in mind for safe snow shovelling and to help prevent injuries.

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Raking Leaves: Back Injury Prevention & Treatment

Raking Leaves: Back Injury Prevention & Treatment

Many of us dread the sight of leaves piled up in our yards, knowing we’ll have to rake them soon. Although it’s a necessary chore, raking can sometimes lead to lower back injuries. Before you start, our physiotherapists at Orleans offer some helpful tips to prevent injuries while raking leaves.

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Designing Your Workspace for Wellness: A Guide to Workplace Ergonomics

Designing Your Workspace for Wellness: A Guide to Workplace Ergonomics

Workplace ergonomics is a critical aspect of maintaining health and productivity in a modern office environment. Remember that ergonomics is not a one-size-fits-all solution. Everyone's body is unique, and it's essential to customize your workspace to fit your specific needs.

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Pelvic Floor Physiotherapy: The Key to a Smooth Pregnancy & Labour

Pelvic Floor Physiotherapy: The Key to a Smooth Pregnancy & Labour

As an expectant mother, taking care of your pelvic floor health through physiotherapy can make a significant difference in your prenatal experience and labor journey. Our pelvic floor physiotherapists can work with you to pave the way for a smooth and positive pregnancy and labour.

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The Role of Physiotherapy in Maintaining Stability as We Age

The Role of Physiotherapy in Maintaining Stability as We Age

As we age, maintaining our balance becomes increasingly important for our overall well-being and independence. Our team of physiotherapists can help you improve your balance and decrease your fall risk. Remember that it's never too late to start prioritizing your balance!

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The Benefits of Paediatric Pelvic Floor Physiotherapy

The Benefits of Paediatric Pelvic Floor Physiotherapy

Paediatric pelvic floor physiotherapy focuses on addressing pelvic floor dysfunction in children. In this blog, we will explore the importance of paediatric pelvic floor physiotherapy, its benefits, common conditions it addresses, and how it can positively impact children's lives.

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Fall Fitness: Staying Active Safely During Autumn

Fall Fitness: Staying Active Safely During Autumn

Staying active during the fall also comes with its own set of challenges. To ensure a safe and injury-free autumn fitness regimen, it's crucial to pay attention to warm-ups, cool-downs, and injury prevention strategies.

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Physiotherapy for Blocked Milk Ducts

Physiotherapy for Blocked Milk Ducts

Blocked milk ducts can cause pain and frustration for nursing mothers. Fortunately, physiotherapy can help address this issue. In this blog post, we will explore how physiotherapy can provide relief for a blocked milk duct and promote optimal milk flow.

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The Role of Physiotherapy in Managing Arthritis Symptoms

The Role of Physiotherapy in Managing Arthritis Symptoms

Arthritis affects millions of people worldwide. This diverse group of diseases targets the joints, leading to pain, stiffness, and reduced mobility. Physiotherapy can help address pain and mobility issues, while improving the overall quality of life!

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