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Mental Performance Consulting

Mental Performance Consulting

Whether you are looking for a way to achieve a high level of performance in physical sports or activities, or just searching for methods for improving your mindset in your everyday life, you know that mental training is critical to your success. Because of this, our Orleans physiotherapists recommend mental performance consultations to supplement your training.

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Osteoarthritis Physiotherapy & Exercises

Osteoarthritis Physiotherapy & Exercises

Arthritis or more specifically, osteoarthritis is a common condition that may affect up to 1 in 5 people at some point in their life. This condition can cause, pain, loss of mobility in joints and discomfort in our clients. Here, our Stittsville physiotherapists explain how we can treat osteoarthritis through a number of treatments. 

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Sports Therapy in Orleans & Ottawa

Sports Therapy in Orleans & Ottawa

While you may think of the phrase "no pain, no gain" when it comes to being physically active as part of your day-to-day life, this isn't necessarily true. The team of physiotherapists serving Orleans and Ottawa are here to explain how we can help alleviate and prevent pain through sports physiotherapy. 

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Physiotherapy in Orleans & Ottawa

Physiotherapy in Orleans & Ottawa

The team of physical therapists at our physiotherapy centre is not only dedicated to our patients, but to the broader Orleans and Ottawa community. Here, we take some time to explain our care philosophy and our commitment to our community. Welcome!

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Pelvic Floor Dysfunction: Symptoms, Causes and Prevention

Pelvic Floor Dysfunction: Symptoms, Causes and Prevention

While you may not be thinking about it often, your pelvis actually plays host to a variety of important muscles. Called the pelvic floor, these muscles support your internal organs, control your urination and more. Here, our Orleans physiotherapists explain how these muscles may be impacted by injury and dysfunction, including the symptoms and associated treatments. 

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Golfer's Elbow: Exercises for Treatment and Prevention

Golfer's Elbow: Exercises for Treatment and Prevention

Do you frequently hit the links or play catch with your family? These activities may contribute to golfer's elbow, an injury that causes pain in your inner elbow. Here, our Orleans physiotherapists explain how they can help with your golfer's elbow, including treatments to aid your recovery and how to prevent this condition in the future. 

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Physiotherapy for Tennis Elbow

Physiotherapy for Tennis Elbow

You may have been recently told that the pain in your elbow or the discomfort you feel when gripping objects is "tennis elbow." Believe it or not, playing tennis isn't required to develop this injury. Here, our Orleans physical therapists explain what tennis elbow is and how physiotherapy can help.

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Improve your Knee Health with Physiotherapy

Improve your Knee Health with Physiotherapy

Injuries and other knee pain can be very common, whether they gradually arise from physical activity or from slips and falls. Here, our Orleans physiotherapists explain how we can help to improve your knee health and get you back to your normal levels of movement and function. 

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How Postpartum Physiotherapy can Improve your Mood

How Postpartum Physiotherapy can Improve your Mood

Childbirth and the pregnancy process can be incredibly hard on the body as it undergoes dramatic hormonal and physical changes. Not only do these processes have an impact on the body of a new mother, they can also impact their moods, causing postpartum depression. Here, our Orleans physiotherapists explain how we can help.

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How Physical Therapy Can Improve Mobility, Motion & Balance

How Physical Therapy Can Improve Mobility, Motion & Balance

Physiotherapy is capable of assisting our Orleans clients in addressing their physical injuries and conditions that may be affecting their balance, motion and mobility. Our physical therapists are able to offer a range of treatments for our patients to help them recover and return to their normal levels of ability. Here, we explain more. 

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