How to Develop a Successful Exercise Routine

Many people begin their exercise routines with intentions of getting stronger, losing weight and improving health, but wind up disappointed when they lose willpower and commitment.

Building a Healthy (Vegan) Baby

Many women are misled to believe that they can’t have a healthy pregnancy following a plant-based diet. According to the American Academy of Nutrition and Dietetics/Dietitians of Canada, “appropriately planned vegetarian, includi...

Hip Pain & Injuries

Our hip is a 'ball-and-socket' joint, that permits 3 movement in three planes. As a result, it is one of our more mobile (due to 3 planes of movement), yet stable joints. The joint is surrounded by strong muscles, that not only pro...

Why Do I Have Neck Pain? Upper Cross Syndrome Explained.

Stuck working at a desk all day? Experiencing neck or shoulder pain? Poor posture from our electronic devices, reading, and driving, can lead to a lot of upper body dysfunction of the neck, s...

Ottawa Baby Show This Weekend - we will be there!

Ahh, the fall season ... falling leaves, cooling temperatures, and it's trade show time again! This weekend, is Ottawa's Baby Show, November 4 & 5, 2017, at the EY Centre.

Blocked Breast Ducts

Blocked breast ducts are a common problem for many women who are breast feeding. If the blocked duct does not spontaneously clear in a day, physiotherapy treatment can be highly effective in resolving the blockage.