Understanding Stress and How To Manage It
Physiotherapists offer a number of stress management techniques and treatments which can help improve health and well-being.
Displaying posts in General
10 Ways to Use a Ball for Self Massage/Release
You can take control of your body and injury recovery, follow our steps for self massage/release.
Reduce the Risk of Lymphedema with Physiotherapy Treatment
Lymphedema is a common complication of lymph node resection during breast cancer treatment, and can be helped through physiotherapy.
Can Physiotherapy Help with Breast Cancer Rehabilitation?
There are many types of breast cancer that affect both women and men. This creates many problems that can be helped with breast cancer rehabilitation.
Healthy Computer Habits: How to protect yourself from repetitive strain injuries
Repetitive strain injuries, like those caused by sitting at the computer, can be prevented.
How Do You Improve Your Balance?
Balance issues can be due to age or injury – physiotherapy can help with regaining your balance.
What People Are Saying About Pelvic Health Physiotherapy
Pelvic health physiotherapy can improve your quality of life.
Is Your Smartphone Killing Your Neck?
Let’s be real for a minute here: lately more and more, we just can’t seem to put our phones down and disconnect from that handheld device. It’s what keeps us connected to the world, but it could very well be taking a toll on our necks …
Safe Shoveling, This Winter Season.
With winter creeping here, it is time to get that shovel out and ready for action, SAFELY! Before you head out, here are a few things to think about while braving cold and snowy Canadian winters shovel in hand.
Pick the right...
Pillow Talk! (pick the right one for you)
Did You Know?
Pillows were first used in Asia and Egypt by wealthy men to elevate their heads and keep bugs and insects away from their face. These were often made of stone, wood, or metal. Thankf...