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Is Your Smartphone Killing Your Neck?

Is Your Smartphone Killing Your Neck?

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Let’s be real for a minute here: lately more and more, we just can’t seem to put our phones down and disconnect from that handheld device. It’s what keeps us connected to the world, but it could very well be taking a toll on our necks...

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Safe Shoveling, This Winter Season.

Safe Shoveling, This Winter Season.

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With winter creeping here, it is time to get that shovel out and ready for action, SAFELY! Before you head out, here are a few things to think about while braving cold and snowy Canadian winters shovel in hand.

Pick the right...

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Pillow Talk! (pick the right one for you)

Pillow Talk! (pick the right one for you)

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Did You Know?

Pillows were first used in Asia and Egypt by wealthy men to elevate their heads and keep bugs and insects away from their face. These were often made of stone, wood, or metal....

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Physiotherapy & Stress Relief

Physiotherapy & Stress Relief

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Stress is something that all of us experience from time to time. While it's unavoidable, it's also manageable, and your physiotherapist can help.

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How Physiotherapy Can Help You Develop a Successful Exercise Routine

How Physiotherapy Can Help You Develop a Successful Exercise Routine

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Many people lose willpower and commitment when it comes to their exercise routines. Physiotherapy can help you develop a routine you can stick to!

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