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Lubricants or Moisturizing Lubes: What is the difference?

Lubricants or Moisturizing Lubes: What is the difference?

Posted in General

Our pelvic floor physiotherapists share information about lubricants and moisturizing lubes.

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What 'CORE' really means ...

What 'CORE' really means ...

Posted in General

The core is our main line of defense against excessive strains on the joints in our back as we move during daily activities.

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Pelvic Organ Prolapse & Pessary 101

Pelvic Organ Prolapse & Pessary 101

Posted in Pre-Natal & Post-Partum, General

Our trained physiotherapists can fit a pessary to help alleviate your symptoms of pelvic organ prolapse.

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Five Benefits of Massage Therapy

Five Benefits of Massage Therapy

Posted in General

Registered massage therapy provides a number of benefits including soothing sore muscles and encouraging relaxation.

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Understanding Stress and How To Manage It

Understanding Stress and How To Manage It

Posted in General

Physiotherapists offer a number of stress management techniques and treatments which can help improve health and well-being.

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10 Ways to Use a Ball for Self Massage/Release

10 Ways to Use a Ball for Self Massage/Release

Posted in General

You can take control of your body and injury recovery, follow our steps for self massage/release.

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Reduce the Risk of Lymphedema with Physiotherapy Treatment

Reduce the Risk of Lymphedema with Physiotherapy Treatment

Posted in General, Cancer Rehabilitation

Lymphedema is a common complication of lymph node resection during breast cancer treatment, and can be helped through physiotherapy.

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Can Physiotherapy Help with Breast Cancer Rehabilitation?

Can Physiotherapy Help with Breast Cancer Rehabilitation?

Posted in General, Cancer Rehabilitation

There are many types of breast cancer that affect both women and men. This creates many problems that can be helped with breast cancer rehabilitation.

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Healthy Computer Habits: How to protect yourself from repetitive strain injuries

Healthy Computer Habits: How to protect yourself from repetitive strain injuries

Posted in General

Repetitive strain injuries, like those caused by sitting at the computer, can be prevented.

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How Do You Improve Your Balance?

How Do You Improve Your Balance?

Posted in General

Balance issues can be due to age or injury – physiotherapy can help with regaining your balance.

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