Check in with the Motion Works Physiotherapy Orleans blog regularly for helpful tips, news, information and advice about physiotherapy treatment and your health.
Blocked breast ducts are a common breastfeeding challenge that can cause pain, tenderness, and frustration during the postpartum period. The good news is that with early management and the right support, difficult symptoms can often be resolved effectively! At Motion Works Physiotherapy Orleans, our physiotherapists can help breastfeeding moms find relief from blocked ducts and provide personalized strategies to support comfortable feeding!
Living with chronic pain can feel frustrating, exhausting, and at times isolating. It is more than the occasional ache or stiffness. Chronic pain can affect how you move, sleep, work, exercise, and enjoy daily life. The good news is that you do not have to figure it out alone. At Motion Works Physiotherapy Orleans, we help people better understand their pain, move with more confidence, and build practical strategies for lasting improvement. Our team takes an active, evidence-based, client-ce...
March is Endometriosis Awareness Month, but for many, the symptoms of endometriosis are a year-round reality. Chronic pelvic pain, painful periods, bloating, pain with intimacy, or bladder and bowel issues can make everyday life feel exhausting and unpredictable. At Motion Works Physiotherapy Orleans, our experienced female pelvic floor physiotherapists help women across Orleans, Cumberland, Navan, and Gloucester better understand their symptoms and give you practical tools to manage symptom...
Jaw pain can be frustrating, exhausting, and disruptive to your daily life. If you’re experiencing clicking in your jaw, headaches, facial tension, or pain when chewing, you may be dealing with temporomandibular joint dysfunction (TMJ or TMD).At Motion Works Physiotherapy in Orleans, our experienced TMJ physiotherapists provide evidence- based TMJ physiotherapy in Orleans and Ottawa East. We focus on reducing pain, restoring proper jaw movement, and helping you return to comfortable eating, ...
Chronic disease and gastrointestinal conditions can significantly impact daily functioning, energy levels, and quality of life. Nutrition plays a central role in managing symptoms, reducing complications, and supporting long-term health. At Motion Works Physiotherapy Orleans, our registered dietitians can help support your overall health, improve digestive comfort, and build sustainable nutrition habits that fit your lifestyle!
Winter can be tough on the body. From snow shoveling strains to slips and falls, winter brings unique challenges that many of us don’t think about until discomfort sets in. The good news? Winter doesn’t have to slow you down. With support from Motion Works Physiotherapy in Orleans, you can protect your body, stay active, and feel your best all winter long!
As we gear up for a new season of outdoor activities, it’s the perfect time to make sure your helmet is ready to keep you safe! Before you head out, our physiotherapists at Motion Works Physiotherapy Orleans share key tips to ensure your helmet fits properly and provides the protection you need.
Urinary incontinence, or better known as leakage, is a common yet often under-discussed condition that affects people of all ages and genders. Urinary incontinence can range from occasional leaks during exercise to a frequent, urgent need to urinate that disrupts daily life. At Motion Works Physiotherapy Orleans, our pelvic floor physiotherapists can help you restore control, improve bladder health, and regain confidence in your everyday activities!
Massage therapy can be an effective method for treating migraines and headaches. Massage therapy may help decrease the intensity, frequency, and overall impact of migraines and headaches. Massage therapy can also help relax tight muscles, improve circulation, and relieve stress.
Benign prostatic hyperplasia (BPH) is a health issue that becomes more common with age. The prostate is a small gland found just below the bladder that often gets bigger with age, which can cause symptoms that may become bothersome. Our pelvic floor physiotherapists at Motion Works Physiotherapy Orleans can help treat BPH, among various other pelvic floor issues.
While we all enjoy an intense game of football, rugby, and other contact sports, it’s important to keep ourselves up to date on the proper treatment for concussion. While they're not the only way to receive a concussion, contact sports can put people more at risk of concussions. Our physiotherapists at Motion Works Physiotherapy Orleans explain common symptoms and treatment options for concussion.
Unfortunately, massage therapy is not recommended if you have a fresh or peeling sunburn. Our massage therapist at MotionWorks Physiotherapy Orleans emphasizes the importance of avoiding massage therapy with sunburned skin.
Whether you’re an expert runner, or an amateur, our physiotherapists at MotionWorks Orleans can help you maintain peak physical shape, or recover from an injury. Our goal is to help you continue to enjoy your running experience!
Pregnancy can lead to a variety of additional postnatal health conditions, the most common being back pain, urinary incontinence, and reduced strength and flexibility. As a new mom, it’s important to take care of yourself! Here are some benefits of pelvic floor physiotherapy for new moms.
With summer in full swing, it’s finally perfect swimming weather again! Our physiotherapists at Motion Works Physiotherapy Orleans outline how they can help you prevent and/or manage the symptoms of swimmer’s shoulder.
Swelling is an expected side-effect of surgery, but many do not realize that swelling can take weeks, or even months to go away entirely. Our physiotherapists at Motion Works Orleans can help with your recovery from surgery, including the swelling.
Managing chronic pain and its impact on one’s quality of life can be difficult, especially when it impacts our sex lives. With the rise of education in pelvic floor physiotherapy, those who suffer from pain during intercourse no longer have to suffer in silence. Our pelvic floor physiotherapists at MotionWorks Orleans can help you find pleasure instead of pain in your sex life again.
Dizziness and vertigo are often used interchangeably but they are defined differently, and it is important to know the difference. Our physiotherapists at Motion Works Physiotherapy Orleans go over the difference between the two, and treatment for vestibular disorders.
Whether you are looking into physiotherapy for personal interest, or your doctor has recommended it, choosing the right physiotherapist for you is important! Here are some tips our physiotherapists at Orleans recommend for finding the right fit for you!
As winter arrives and temperatures drop, many people prefer to stay indoors. However, some choose winter sports and hobbies to stay active, which is vital for physical and mental well-being. Our physiotherapists at Orleans emphasize the benefits of physiotherapy and winter activities.
With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, our Orleans physiotherapists share a few things to keep in mind for safe snow shovelling and to help prevent injuries.
Many of us dread the sight of leaves piled up in our yards, knowing we’ll have to rake them soon. Although it’s a necessary chore, raking can sometimes lead to lower back injuries. Before you start, our physiotherapists at Orleans offer some helpful tips to prevent injuries while raking leaves.
Workplace ergonomics is a critical aspect of maintaining health and productivity in a modern office environment. Remember that ergonomics is not a one-size-fits-all solution. Everyone's body is unique, and it's essential to customize your workspace to fit your specific needs.
As an expectant mother, taking care of your pelvic floor health through physiotherapy can make a significant difference in your prenatal experience and labor journey. Our pelvic floor physiotherapists can work with you to pave the way for a smooth and positive pregnancy and labour.
As we age, maintaining our balance becomes increasingly important for our overall well-being and independence. Our team of physiotherapists can help you improve your balance and decrease your fall risk. Remember that it's never too late to start prioritizing your balance!
Paediatric pelvic floor physiotherapy focuses on addressing pelvic floor dysfunction in children. In this blog, we will explore the importance of paediatric pelvic floor physiotherapy, its benefits, common conditions it addresses, and how it can positively impact children's lives.
Staying active during the fall also comes with its own set of challenges. To ensure a safe and injury-free autumn fitness regimen, it's crucial to pay attention to warm-ups, cool-downs, and injury prevention strategies.
Arthritis affects millions of people worldwide. This diverse group of diseases targets the joints, leading to pain, stiffness, and reduced mobility. Physiotherapy can help address pain and mobility issues, while improving the overall quality of life!
Staying properly hydrated is crucial for athletes to perform at their best. Dehydration can lead to a decline in physical and cognitive performance, as well as an increased risk of heat-related illnesses. However, hydration is not one-size fits all!
For athletes to perform their best, they must stay properly hydrated, as dehydration can lead to a decline in both physical and cognitive performance. Our team provides tips on how to determine how much hydration you need.
