How to Stop Nighttime Snacking
If you struggle with ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone.
Exercising During Pregnancy
Exercise for women with uncomplicated pregnancies is strongly encouraged. Exercise comes with minimal risk and great benefit. Sedentary women before pregnancy should follow a more gradual progression of exercise, and is...
Ready or Not ... It's Back to School Time!
Ready or Not … It’s Back to School Time!
Our Top 5 Tips to Remember While Picking Out Your Child’s Backpack!
Did you know you should onl...
Jaw Dropping Tips to Relieve Pain ... jaw pain that is!
TMJ = Temporomandibular Joint
TMD = Temporomandibular Dysfunction
What is the problem?
- In essence, the problem is often with the Articular Disc. The disc is between the two bones of the jaw ...
How To Sleep Like a Baby while Carrying One
Since it is that time of year when many babies are born, statistically speaking, we might as well speak of sleeping. Sleep is a critical element to our health and wellbeing. It is only fitting that we discuss the difficulties dur...
NOW OFFERING MASSAGE THERAPY!
Motion Works Physiotherapy Orleans is pleased to offer Massage Therapy services, and welcome our latest team member, Cathy Allison, RMT.
Cathy is a registered massage therapist, and has been practising for over 14 years. Sh...
Introducing Solids to Vegan Babies: 6-12 months
Introducing solids to your little one can be a time of great excitement and even greater angst.
10 Ways to Use a Self-massage Stick
Our staff are frequently educating clients, as well as family/friends, on how important it is to take control and responsibility of your body and injury recovery. We often include self-massage/release instructions for those individ...
How to Meal Plan Like a Dietitian in 5 Simple Steps
Although many of us try to plan our weekly meals ahead, often on the weekend. However many of us fail to stick with our meal plan, or struggle to make those meals as healthy as possible, or we simply get tired of trying to keep up ...